can i eat fruits on low carb diet Low carb nuts ultimate guide in 2020

Low Carb Nuts Ultimate Guide in 2020

When it comes to following a low carb diet, one of the concerns that many people have is finding suitable snack options. Thankfully, nuts are a great choice for low carb snacking, as they are not only delicious but also packed with nutrients.

Almonds

Almonds are definitely a go-to option for anyone looking to maintain a low carb diet. They are among the lowest carb nuts, containing only around 2.5 grams of net carbs per serving. Additionally, almonds are high in healthy fats, fiber, and protein, making them a perfect snack to keep you satiated throughout the day.

Pecans

Pecans are another excellent choice for those following a low carb lifestyle. With a rich, buttery flavor and only 1.2 grams of net carbs per serving, pecans make for a yummy and satisfying snack. Furthermore, these tree nuts are a great source of healthy fats, vitamins, and minerals.

Walnuts

Walnuts are not only tasty but also offer incredible health benefits. With approximately 1.9 grams of net carbs per serving, they are an excellent snack choice for those on a low carb diet. Walnuts are also rich in omega-3 fatty acids, which are known for their heart-healthy properties.

Macadamia Nuts

Macadamia nuts are undoubtedly a low carb nut lover’s dream. They contain just 1.5 grams of net carbs per serving and are incredibly rich and creamy. Macadamias are also an excellent source of healthy monounsaturated fats and have been linked to various health benefits, including improved heart health.

Pistachios

Pistachios are a popular choice among nut lovers due to their unique taste and texture. While they do contain a slightly higher amount of carbs compared to other nuts, with around 5.8 grams of net carbs per serving, they are still a reasonable option for those following a low carb diet. Moreover, pistachios are high in protein and fiber, making them a satisfying and nutritious snack.

Brazil Nuts

Brazil nuts are particularly renowned for their high selenium content, which plays a crucial role in maintaining a healthy immune system. They also have a delicious, slightly sweet flavor and contain only around 1.4 grams of net carbs per serving. Including Brazil nuts in your low carb snacking routine is a great way to enjoy a variety of nutrients.

Remember, while nuts are an excellent snack choice for those on a low carb diet, it’s important to practice portion control due to their high fat content. A handful of nuts is usually considered an appropriate serving size. Additionally, opting for raw or dry-roasted varieties is recommended to avoid unnecessary added sugars or oils.

So when you’re searching for the perfect low carb snack, don’t forget about the incredible benefits of nuts. Almonds, pecans, walnuts, macadamia nuts, pistachios, and Brazil nuts are all scrumptious options that will keep you feeling satisfied and nourished while maintaining your low carb lifestyle.

Start incorporating these nutty delights into your daily routine and enjoy the health benefits they provide. Happy snacking!

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