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Calories in Matar Paneer Curry- Diabetes Diet
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Matar Paneer Curry is a delicious and popular North Indian dish that combines green peas (matar) with paneer (cottage cheese) in a flavorful gravy. It’s a versatile dish that can be enjoyed with rice, roti, or naan. However, if you have diabetes, it’s important to be mindful of the number of calories you consume. Let’s take a closer look at the calorie content of this dish.
Paneer is a good source of protein and calcium, which makes it an excellent addition to a diabetes diet. However, it is also high in calories and fat. The calorie count in matar paneer curry can vary depending on the ingredients and cooking methods used.
Made with a moderate amount of oil, 100 grams of matar paneer curry contains approximately 200-250 calories. This includes the calories from paneer, green peas, onions, tomatoes, and spices. It’s important to note that this is just an estimate and the actual calorie content can vary based on the specific recipe used.
If you are following a strict calorie-controlled diet for diabetes management, it may be helpful to measure the portion size of your matar paneer curry. This way, you can track your calorie intake more accurately. Additionally, you can make some modifications to the recipe to reduce the calorie content, without compromising on taste.
How many calories does your favourite matar paneer contain
Matar paneer is a classic Indian dish that is loved by many. It’s a great combination of green peas and paneer in a rich and creamy gravy. However, if you are watching your calorie intake, it’s important to know the calorie content of your favorite matar paneer dish.
On average, a serving of matar paneer (around 100 grams) contains approximately 250-300 calories. This includes the calories from paneer, green peas, onions, tomatoes, and the cream used in the gravy.
However, it’s worth mentioning that the exact calorie content can vary depending on the recipe and cooking method. Some variations may use more oil or cream, which can significantly increase the calorie count. To ensure that you are aware of the exact calorie content, it’s best to refer to the specific recipe you are using or consult a registered dietitian.
If you are following a diabetic diet, it may be helpful to enjoy matar paneer in moderation and balance it with other low-calorie, nutrient-dense foods. You can also make some healthier substitutions, such as using low-fat paneer or reducing the amount of oil and cream in the recipe.
Remember, enjoying your favorite matar paneer dish is absolutely fine, as long as you keep portion sizes in check and make mindful choices when it comes to ingredients and cooking methods.
In conclusion, matar paneer is a delicious and nutritious dish that can be a part of a diabetes-friendly diet. However, it’s important to be mindful of the calorie content and make necessary adjustments to fit your dietary needs. With moderation and smart choices, you can enjoy the flavors of matar paneer while managing your diabetes effectively.
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